Watermelon is not only delicious, it is also packed with major health benefits as well. Recent studies have shown that the juice from a watermelon can relieve post-exercise muscle soreness. Watermelon is also rich in vitamins C and B. Packed with potassium, and even a rich source of calcium. In the United States it is available year round with the peak production in May, June, July, and August. Drink up!
1) Slice the watermelon in half. Slice the halves into strips and remove any seeds. Add to a blender.
2) Blend until pulvarized (about a minute). Squeeze the juice of one whole lime and blend for a few seconds. Pour into a pitcher or glasses over ice.